BEGIN YOGA CLASS

BeginYoga Class

Build a Strong Foundation

Start your yoga journey with confidence. Our begin yoga class in Houston offers a welcoming space for anyone stepping onto the mat for the first time or returning after a break.

With a carefully balanced 50% dynamic and 50% static structure, we help you understand the core mechanics of yoga at a comfortable and manageable pace.

In this foundational yoga class, we cover everything you need to feel comfortable and capable in the studio. We move slowly so that you can absorb all of the details.

What to Expect?

In our Begin yoga class, you will learn how to safely position your body in yoga postures. You will learn the names of common poses so that you can follow along easily in future classes.

Unique Benefits

Breathwork

How to breathe effectively and connect your breath to your movement.

Infrared Heated Yoga Benefits

Practicing in our infrared heated yoga studio warms your muscles, promotes flexibility, improves mobility, natural detoxification and muscle recovery.

Class Details

Skill Level

Accessible for all levels, beginner friendly.

What to Bring

Please bring a yoga mat, if you forget yours or do not have one, we have some available to rent.

A woman practicing yoga indoors on a black mat, in a bridge pose with her hips lifted and head on the ground, sunlight streaming through glass doors behind her.

Frequently Asked Questions

  • Yes this class is specifically for beginners. During this class we move slowly and we welcome questions throughout class. This class is perfect for those getting back in to yoga as well as for those who have never taken a yoga class. Topics that get taught in this class include poses and their names, basic alignment, how to breathe, how to be in the flow of a yoga class, and how to effectively transition from pose to pose.

  • Yes, our Begin yoga class is held in an infrared heated yoga studio, where we use advanced infrared heat panels to provide a supportive and relaxing warmth that benefits your muscles and joints.

  • Our Begin yoga class is gently heated to 88 degrees. This mild temperature helps your body relax and stretch safely without feeling overwhelming.

  • You will build a foundation for your yoga journey. Mastering proper alignment and breath work builds physical confidence, reduces the risk of injury, and sets you up to comfortably attend any other class on our schedule.

  • That’s completely normal. Yoga isn’t about achieving a perfect pose—it’s about working with your body where it is today. Most poses have modifications or variations that make them more accessible.

  • Not at all. Flexibility is something that often develops through practice. Yoga is meant to meet you where you are and gradually build mobility, strength, and balance.

  • "True North is a gem in the city. Every time I walk into the warm, zen waiting lounge, I’m always welcomed by True North’s friendly team. I love the classes, the instructors are excellent! They are kind and patient. I get so much from the hour, physically and spiritually. Always a privilege to go to True North."

    Simone