Breathwork Journey
An evening breathwork journey to quiet the mind, reset the body, and reconnect with the peace within.
Through guided breath, gentle visualization, and music, we'll take a journey inward guided by the breath.
You'll settle into a deep calm and a quiet sense of bliss. We'll close with reflection and integration over a warm cup of cacao/tea, giving the experience time to land.
Expect to leave peaceful, open, and more connected to yourself. All levels are welcome. No experience needed.
What to bring
Yoga mat
Your favorite mug for cacao (or tea)
A water bottle
How to prepare
Come on a lighter stomach. Try to finish eating at least an hour before.
Wear something comfortable and warm. You'll be lying down for most of it.
Arrive about 10 minutes early to settle in.
Breathwork Journey
An evening breathwork journey to quiet the mind, reset the body, and reconnect with the peace within.
Through guided breath, gentle visualization, and music, we'll take a journey inward guided by the breath.
You'll settle into a deep calm and a quiet sense of bliss. We'll close with reflection and integration over a warm cup of cacao/tea, giving the experience time to land.
Expect to leave peaceful, open, and more connected to yourself. All levels are welcome. No experience needed.
What to bring
Yoga mat
Your favorite mug for cacao (or tea)
A water bottle
How to prepare
Come on a lighter stomach. Try to finish eating at least an hour before.
Wear something comfortable and warm. You'll be lying down for most of it.
Arrive about 10 minutes early to settle in.
Breathwork + Cacao
A 90-minute journey inward—beginning with guided breathwork to clear, energize, and reconnect, followed by a heart-opening cacao ceremony to ground, reflect, and integrate. Come as you are and leave feeling centered, expanded, and deeply nourished.
Bingo Challenge
How it works:
Pick up a bingo card at True North Yoga
Complete squares by attending yoga classes, building habits, and engaging with the Houston yoga community
Mark off each square as you go
Ways to win:
Bingo (5 in a row): Submit your card for a small prize (5 guest passes)
Blackout (full card): Complete the entire board for a grand prize + serious bragging rights (all blackout ppl win branded gear + 1 winner drawing for yoga mat)
Rules:
Challenge runs April 27th –May 21st
Each square can only be completed once
Classes must be taken at True North Yoga during the challenge period
Be honest—this is about your growth and experience
Turn in your card by June 1 to be eligible for prizes
Let this be your reason to show up, try something new, and stay connected.
Restorative reset
We’re so glad to be partnering again with the Brave & Sage Foundation to host the Restorative Reset for Therapists event at True North Yoga on Saturday, April 25 from 3:00–6:00 pm.
This special event is designed specifically for therapists and will include an interactive financial wellness experience with Alan Pruitt of The Therapist CPA, followed by restorative yoga and time to connect in community.
At True North Yoga, we care deeply about supporting the people who spend so much of their lives supporting others, and we’re honored to be hosting this event again.
If you’re a therapist, we’d love to have you join us. And if you know a therapist who could use an afternoon of connection, support, and restoration, we hope you’ll pass this along.
3:00 -4:00 Networking Hour + Activity
4:00- 5:30 Restorative Yoga Class
5:30-6:00 Closing + Connection Time
TNY Social
True North Yoga social gathering at Brasil Cafe 2604 Dunlavy St, Houston, TX 77006