At True North Yoga, practice is a team effort.
We show up for each other and our community with trust, support, and empowerment.
Together, we create a collective energy that transforms practice into something greater than the individual experience.
Team True North
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CO-OWNERAfter completing my 200-hour certification through Yoga One in 2018, I’ve enjoyed sharing the transformative power yoga has had on my life, teaching intimate, personalized classes in the privacy of my home. I am excited to continue to teach at True North Yoga, where I can be with the community. I teach mindful vinyasa flow, designed to support students in finding their edge. I believe that in finding your edge, growth will follow. And your edge might look very different than your neighbor's. My mat is where I feel safest to explore what I’m capable of without comparison, leading me to feel connected and present. I’m ready to support you in any way I can in reaching your edge on your mat.
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CO-OWNER
Hi, I’m Mandy. As a student, I have a deep passion for movement, expression, and exploration in my body. My personal practice is strong and physical, and while that part of it makes me feel confident, it is the quiet and stillness my mind receives—a chance to connect to something bigger than myself. For me, this is the spiritual part. This is why I show up to my mat.We all have our own rituals before class at True North Yoga. Mine is setting the vibe with smells and sounds, cleansing the space, and getting quiet in my own head to become a clear channel for students. I want to create a space for people to be intelligent with their bodies and for students to have their own inner wisdom and listen to their Intuition.
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DIRECTOR
Hi, my name is Ryver! My practice is my rock, my lifestyle, my true north, and my very favorite thing to share. I believe the practice of yoga largely exists off of your yoga mat, but the mat is where it begins. When I teach, I try to create a safe space for practitioners to explore themselves & sensations in their bodies. My goal is that people are present, 100% authentically themselves, & able to find love for all parts of themselves & their practice in the process. My personal practice is a combination of discipline, repetition, and fun, fluid movement. I greatly believe in doing the work, playing the long game, & the power of choice for how we show up. I want to connect you to your greatest self & support you in taking your yoga off the mat. I cannot wait to practice with you!
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INSTRUCTOR
I invite you to join me on the mat, where we'll explore the symphony of movement, breath, and stillness. My classes are a blend of vinyasa flow and rhythmic breathing designed to nourish your body, calm your mind, and awaken your spirit.
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INSTRUCTORTamika Caston-Miller is the founder of the urban farm and third space, The Ranch Houston, and Ashe Yoga Collective, a virtual yoga studio and school dedicated to equitable and accessible yoga for the lifetime practitioner. Her passion for community and compassion informs every class, event, workshop, and retreat in service of restoring you back to yourself, and trainings that empower you to share your gifts with the world.
A yoga educator, historian, urban farmer, and lover of art, music, and nature, she curates multi-sensory experiences that encourage students to peel back the layers of human experience and return to the truest part of themselves. Tamika is a frequent speaker at the Women in Agriculture conference and keynote speaker for events aiming to increase corporate wellness amongst diverse populations.
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INSTRUCTORI am so passionate about practicing yoga on and off the mat. My warm and approachable teaching style centers around powerful breath, strong alignment, and mindful modifications to ensure that yoga is accessible and empowering to yogis at every level. My classes are designed to enable yogis to discover their edge while fostering a deeper connection to their bodies. Through dynamic flows and a supportive environment, I guide students to build strength and flexibility and cultivate a sense of freedom and confidence in their practice. I can’t wait to practice with you!