FLOW YOGA CLASS

Flow Yoga Class

Discover Deep Focus and Balance

Experience the revitalizing benefits of our Flow Yoga classes, designed for experienced and thoughtfully held in an infrared-heated yoga environment.

In each session, you’ll move through an uninterrupted flow and settle into a state of deep attention.

Our signature Flow Class offers a perfect 50% dynamic and 50% static practice, allowing you to channel your energy intentionally while centering your mind and strengthening your body.

With every breath you’ll discover the unique synergy of mindful flow and the healing warmth of our infrared-heated yoga studio.

What to Expect?

In our Flow Yoga class, you’ll experience the intentional sequencing of asanas, pranayama (breath work), and deep relaxation, all within an infrared heated yoga studio. Our instructors will guide you toward a meditative state and a neutral, balanced mind.

Unique Benefits

Meditation and Breath-work

Learn and practice meditation and breath work.

Infrared Heated Yoga Benefits

Your muscles are deeply warmed, allowing for safer stretching, increased flexibility, improved mobility and natural detoxification.

Class Details

Skill Level

Accessible for all levels. Experienced yogis and open minded beginners will both feel welcome.

What to Bring

Please bring a yoga mat. If you forget yours or do not have one, we have yoga mats available to rent.

A woman practicing yoga indoors on a mat, performing a reverse plank pose. The sunlight streams through large windows, casting shadows on the floor.

Frequently Asked Questions

  • Yes, Flow class practices 25-30 minutes of pranayama and/or meditation practice before we begin moving. Ryver will teach you how to set up your meditation seat as well as walk you through how to breathe and practice the different breathing techniques.

  • Yes, our Flow Yoga class is held in an infrared heated yoga studio, where we use advanced infrared heat panels. This gentle infrared heat works from the inside out, supporting muscle recovery, relaxation, and an enjoyable Flow Yoga experience.

  • Our Flow Yoga class is gently heated to 92 degrees. The sun-like warmth enhances every Flow session by promoting muscle recovery, deep relaxation and optimal flexibility.

  • Yes, our Flow Yoga class welcomes beginners who are open to exploring movement and mindfulness without the need for perfection in each pose. Instruction is provided in detail for breath work. There is minimal cueing and instruction for the poses.

  • This class will leave you feeling mentally clear, emotionally balanced, and physically grounded. Practicing yoga in our infrared heated studio enhances flexibility and focus and promotes muscle recovery. Relieve stress so you can enjoy greater wellness both on and off the mat.

  • True North is a gem in the city. Every time I walk into the warm, zen waiting lounge, I’m always welcomed by True North’s friendly team. I love the classes, the instructors are excellent! They are kind and patient. I get so much from the hour, physically and spiritually. Always a privilege to go to True North.

    Simone

  • Elisa

    “True North has become my sanctuary. It is my time to go inward and tend to my mind, body, and spirit. All details are already taken care of by the True North Team and facility. I just show up. Another reason that I keep coming back is the beautiful community that surrounds me at the studio. The teachers have created a safe and loving space of just wonderful human beings. I can arrive as myself, and I belong.”