Find your balance and build confidence upside down. This workshop breaks down the fundamentals of handstands with mindful alignment, strength drills, and playful exploration. Whether you’re learning to kick up for the first time or refining your form, you’ll discover tools to support your journey — on and off the mat.

Join us for a special workshop dedicated to one of yoga’s most transformative practices — pranayama, the art of conscious breath control.
Through guided instruction and experiential practice, you’ll explore how intentional breathing can calm the mind, balance energy, and deepen your connection to both body and spirit.

In this workshop, you’ll learn:

• Foundational pranayama techniques such as Three-Part Breath, Nadi Shodhana (Alternate Nostril Breathing), and Kapalabhati

• How to use the breath to regulate your nervous system and support meditation

• The subtle energetics of prana and how it moves through the body

• Ways to incorporate simple breathing practices into your daily life and asana practice

No prior experience is required — this workshop is open to all levels.
Come prepared to slow down, tune in, and discover the power of your own breath.