HATHA-VINYASA YOGA CLASS

Hatha-Vinyasa Yoga Class

Move with Breath and Intention

Experience the perfect balance of movement and stillness in our Hatha-Vinyasa yoga class. Designed as welcoming yoga for all levels, our classes feature 50% dynamic and 50% static structure.

We help you synchronize your breath with powerful postures to ground you deeply in the present moment while you build physical strength.

What to Expect?

In our Hatha-Vinyasa yoga class, you will explore a rhythmic flow of breath and body. We incorporate both held static postures and dynamic moving series to help you build focus and endurance.

Unique Benefits

Mindful Rhythm

The blend of dynamic and static movements create a moving meditation that calms the mind and energizes the body.

Infrared Heated Yoga Benefits

Practicing in an infrared heated yoga spaces warms your muscles, promotes flexibility, natural detoxification and deep muscle recovery.

Class Details

Skill Level

Accessible for all levels. We welcome both seasoned practitioners and curious beginners.

What to Bring

Please bring a yoga mat. If you forget yours or do not have one, True North has mats available to rent.

A woman practicing yoga indoors on a black mat, performing a bridge pose with her back arched, hands and feet planted on the ground, sunlight streaming in through a glass door.

Frequently Asked Questions

  • Hot yoga is simply yoga practiced in a heated room. The heat can help muscles feel more pliable, support circulation, and encourage a deeper sense of focus. For many people, the warmth also makes it easier to relax into movement and connect with the breath.

  • Yoga can often be adapted for injuries, but it’s important to let your teacher know beforehand. They can suggest modifications and help you move in a way that feels safe and supportive.

  • Yes, our Hatha-Vinyasa class is held in an infrared heated yoga studio, where we use advanced infrared heat panels that supports your muscle recovery and relaxation.

  • Absolutely. Yoga has historically been practiced by people of all genders. Today, many people practice yoga for its benefits in strength, mobility, focus, and overall wellbeing.

  • Our Hatha-Vinyasa Yoga class is gently heated to between 88 and 92 degrees. Exact temperatures can vary slightly, but we always provide a comfortable and supportive warmth.

  • Yes, we welcome all levels of yogis. Many beginners regularly attend our classes. If you prefer a more step by step instruction as you start your journey, we also highly recommend our Begin Class.

  • This class grounds you in the present moment by linking your breath directly to your movement. Practicing in our infrared heated studio also enhances your flexibility, boosts circulation and melts away your daily stress.

    Key Physical Benefits

    • Flexibility and Balance

    • Strength and Tone

    • Back and Joint Pain Relief

    • Heart Health

    • Improved Posture


      Key Mental and Emotional Benefits

    • Stress Management

    • Mental Clarity and Focus

    • Improved Sleep

    • Better Body Awareness

  • True North is a gem in the city. Every time I walk into the warm, zen waiting lounge, I’m always welcomed by True North’s friendly team. I love the classes, the instructors are excellent! They are kind and patient. I get so much from the hour, physically and spiritually. Always a privilege to go to True North.

    Simone