HATHA-VINYASA YOGA CLASS
Hatha-Vinyasa Yoga Class
Move with Breath and Intention
Experience the perfect balance of movement and stillness in our Hatha-Vinyasa yoga class. Designed as welcoming yoga for all levels, our classes feature 50% dynamic and 50% static structure.
We help you synchronize your breath with powerful postures to ground you deeply in the present moment while you build physical strength.
What to Expect?
In our Hatha-Vinyasa yoga class, you will explore a rhythmic flow of breath and body. We incorporate both held static postures and dynamic moving series to help you build focus and endurance.
Unique Benefits
Mindful Rhythm
The blend of dynamic and static movements create a moving meditation that calms the mid and energizes the body.
Infrared Heated Yoga Benefits
Practicing in an infrared heated yoga spaces warms your muscles, promotes flexibility, natural detoxification and deep muscle recovery.
Class Details
Skill Level
Accessible for all levels. We welcome both seasoned practitioners and curious beginners.
What to Bring
Please bring a yoga mat, sweat towel, and water bottle.
Frequently Asked Questions
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Yes, our Hatha-Vinyasa class is held in an infrared heated yoga studio, where we use advanced infrared heat panels that supports your muscle recovery and relaxation.
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Our Hatha-Vinyasa Yoga class is gently heated to between 88 and 92 degrees. Exact temperatures can vary slightly, but we always provide a comfortable and supportive warmth.
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Yes, we welcome all levels of yogis. Many beginners regularly attend our classes. If you prefer a ore step by step instruction as you start your journey, we also highly recommend our Begin Class.
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This class grounds you in the present moment by linking your breath directly to your movement. Practicing in our infrared heated studio also enhances your flexibility, boosts circulation and melts away your daily stress.