RESTORE + SOUND BATH YOGA CLASS

Restore + Sound BathYoga Class

Deep Relaxation and Clarity

Our Restore + Sound Bath yoga class in Houston offers a deep dive into stillness.

This 75 minute session is 100% static in structure, focusing entirely on resting your body and clearing your mind. We designed this non-heated, gentle practice to help you unwind completely and restore your natural energy.

What to Expect?

In our Restore + Sound Bath yoga class, you will experience the healing power of yin yoga with sound bath integration. At True North Yoga, we move at a slow pace, allowing your nervous system to fully settle.

Unique Benefits

Yin and Restorative Yoga

We blend these two calming styles to release deep muscle tension and target your connective tissues.

Sound Bath Healing

Soothing acoustic frequencies wash over you while you hold the poses, helping to quiet your mind.

Class Details

Skill Level

Accessible for all levels, beginner friendly.

What to Bring

Please bring a yoga mat. If you forgot yours or do not have one we have some available to rent.

A woman practicing yoga indoors on a black mat near a sliding glass door with sunlight casting shadows, performing a bridge pose with her back arched and chest lifted.

Frequently Asked Questions

  • No, this class is not heated. We keep the room at a comfortable, natural temperature so you can focus on relaxing.

  • Yes, this class is extremely gentle and slow, making it perfect for beginners and practitioners of all levels. Every posture is a gentle stretch, holding each pose for only a few minutes at a time, relying on the help of props to keep you comfortable.

  • This practice naturally lowers your daily stress, improves mental clarity, and releases tight, overworked muscles. The pairing of held yoga poses with sound therapy leaves you feeling rested, emotionally balanced and grounded.

  • True North is a gem in the city. Every time I walk into the warm, zen waiting lounge, I’m always welcomed by True North’s friendly team. I love the classes, the instructors are excellent! They are kind and patient. I get so much from the hour, physically and spiritually. Always a privilege to go to True North.

    Simone