This 3-day immersive experience is designed for yoga practitioners and teachers who want to deepen their understanding of how and why the practice works—so they can move safely, progress sustainably, and cultivate a practice that truly supports their body and their life.

PURCHASE

• WHO IS THIS FOR?

  This immersion is for you if you want to:

  • Feel stronger & more stable in your practice without pain or burnout

  • Understand alignment across styles, not just one method

  • Use breath as a tool for focus, energy, and regulation

  • Approach backbends & inversions with confidence & clarity

  • Develop a practice that is intelligent, adaptable, & sustainable

  • Deepen meditation through embodied experience & philosophical understanding

• WHEN?

  MARCH 27-29

  Friday 2-6 PM
  Sat- 1-4 PM
  Sun- 12-4 PM

• WHAT YOU’LL WALK AWAY WITH

  • A deeper understanding of alignment that adapts across styles

  • Practical tools to regulate your nervous system through breath

  • Confidence in backbends and inversions rooted in skill, not force

  • A clearer relationship to meditation

  • A framework for long-term, sustainable practice

  • Increased proprioception, awareness, and self-trust

• INVESTMENT

  Members $600

  Non-members $750