A 90-Minute Reiki and Restorative Yoga Workshop (all levels)
Reiki + Restore is an immersive 90-minute experience combining traditional Japanese Reiki techniques, group energy work, and restorative yoga. This workshop invites attendees to slow down, turn inward, and reconnect with themselves through supported rest and the healing practice of the universal life force energy that is Reiki.
We will begin with a group Reiki circle, introducing attendees to several foundational Japanese Reiki techniques, including Gassho (a meditative hand position used to cultivate presence and intention), Kenyoku Ho (dry bathing, a technique for energetic clearing), Hara (connecting with the body's center of embodiment), and Joshin Kokyu Ho (a breathing meditation to cultivate focus, calm, and centered awareness).
Following our group practice, we will transition into a restorative yoga sequence using supportive props to allow the body to soften and settle into stillness. As participants rest in each posture, they will receive individual, hands-on or hands-above-the-body Reiki, offering an opportunity to experience this gentle practice in a quiet, supportive environment. As attendees experience individual Reiki, the energetic shift will also be felt as a group, offering everyone a grounded return to self.
Individual Reiki is offered with consent, with hands-on or hands-above-the-body options
What Attendees Will Learn & Experience:
● Foundational Japanese Reiki techniques for grounding, centering, and cultivating presence. Attendees will be able to take these practices home to foster a deeper sense of union and harmony within themselves whenever they need.
● The principles and experience of a trained Master Reiki Healer in the Usui Lineage. Attendees will each have an opportunity to receive individual Reiki during restorative postures.
● Attendees will experience a deeply hypnagogic state during the restorative yoga portion which can encourage physical relaxation and mindful stillness.
Attendees will leave with an introduction to Reiki Healing Energy, a renewed sense ofinner harmony and grounded return to self, and the restorative experience of having dedicated time to simply pause, receive, and rest.